Rest from running if every day activities are painful.
Consider load management.
Monitor your symptom response when running and do not exceed pain above 2/10 on a pains scale.
Running retraining; impact and step rate.
Unsure if you need an appointment? Have one of our specialist Physiotherapists call you back to advise you on your condition.
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If you are in pain, self-isolating or would prefer to minimise contact in any way, we have designed a way for you to get help quickly, in the safety of your home via Telehealth.
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