The KNEE program is a courtside warm up routine to assist coaches in preparing their players to play! The regime has been shown to generally reduce injuries, specifically reducing ACL injuries from 40-70%!
THE ANATOMY OF THE KNEE
THE ANATOMY OF |ANKLE JOINT
The KNEE program takes 10-12 minutes
Research suggests it should be done for a minimum of 10 weeks, 2-3 times per week.
The program needs to be maintained for the effects to be maintained, so never STOP!
There are FOUR sections, you must complete all exercises within each sections.
The structure needs to be consistent but the exercises can be varied.
CONTACT OUR EXPERT TEAM FOR MORE INFORAMTION!
As a coach, player or parent familiarise yourself with the age appropriate manuals and guides.
Perform the regime for a minimum of 10 weeks 2-3 times, then ongoing 2 times per week!
Never stop!! You must continue the regime to minimise the injury risk!
Allow enough time to perform the warm up in training sessions and before matches, you need 10-12 minutes!
Unsure if you need an appointment? Have one of our specialist Physiotherapists call you back to advise you on your condition.
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If you are in pain, self-isolating or would prefer to minimise contact in any way, we have designed a way for you to get help quickly, in the safety of your home via Telehealth.
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